Launch price $39 instead of $89 · Digital download · 60-day money-back guarantee
Every week has one job. Nothing new gets added until the week before it’s holding, which is why this is a protocol you follow rather than a book you read.
The 28 days
The order matters more than the content. Most plans fail because everything arrives at once, so this one sequences it.
Most women feel their energy steady out before anything else changes. Nothing else gets added until this week is holding.
This is the first week the protocol gets personal. What you add depends on which hormone type your assessment pointed to.
By now you’ve got enough of your own data to adjust from, so week three is about responding to what you’re seeing instead of following a script.
Week four is about repeatability. A plan that only works in a perfect week isn’t a plan you can keep.
What you’re actually changing
Each one on its own produces a little. The reason the protocol treats them as a single system is that cortisol, insulin, estrogen and progesterone don’t move independently of each other.
The hormone reset plate is a structure, not a fixed menu. Daily menus, weekly grocery lists and recipes are supplied, and every meal is built from the same protein, fiber and fat pattern so blood sugar stays steady. No calorie counting and no weighing.
The sleep architecture reset uses the 10-3-2-1 wind-down and a checklist for your room. The aim is depth rather than hours, because depth is the part that goes first and the part your recovery hormones depend on.
A three-tier cortisol system: a short daily practice for baseline calm, a weekly ritual for deeper recovery, and a fast reset for the days when everything goes wrong. Designed to fit around real life rather than replacing it.
Movement is calibrated to your hormone type. For some patterns that means less intensity and more recovery, for others it means more resistance work. The framework tells you which, and why.
A printable daily journal for energy, mood, sleep, cravings and meals. Tracking is what turns the protocol from a set of instructions into something you can adjust, because you can see your own patterns rather than guessing at them.
After day 28
The reset isn’t meant to be repeated forever. The final section covers the 80/20 approach for normal life: which habits are worth protecting, which ones can slide, and how to tell the difference.
Why this matters: a 28-day result that disappears in week six isn’t a result. The maintenance phase is the part most programs leave out.
Practical questions
Questions about buying, delivery and refunds are answered on the main FAQ.
A digital playbook in PDF, 20 chapters with all 28 days mapped out: the nutrition framework, the hormone type assessment, sleep, stress, hormonal acne, the 28-day meal plan, recipes, a grocery list, supplements, movement, the tracking journal and tracker, and everything for after day 28 including the lab tests worth asking your provider about.
Most books explain what’s happening to you. This is a structure you follow, with a job for each week, a way to track it, and a plan for what happens after day 28.
You can follow the core protocol without it, but weeks two and three are personalized by hormone type, so the assessment is what makes those weeks specific to you.
Meal prep you’d be doing anyway, a short stress practice, and about two minutes of tracking. The wind-down replaces evening habits instead of adding to them.
No. The protocol runs on days rather than dates. Day one is whenever you begin.
All 28 days, the assessment and every module are inside the playbook. 60 days to decide.
